IT'S ALL ABOUT YOU
AND YOUR RESULTS
I help perimenopausal women navigate hormonal challenges and lose 10+ kg through personalized nutrition and honest, no-BS coaching, all done fully online with the support you need to succeed.
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Perimenopause & Menopause
One-on-One VIP Coaching
Introducing my VIP coaching.
You can work with me for 16 weeks, 6 months, or 12 months.
You get one-on-one coaching, a personalised nutrition and training plan, and regular check-ins so you stay on track, even when hormones and life get busy.
16 weeks is for a solid reset and clear direction.
6 months is for real habit change and consistent fat loss.
12 months is for rebuilding your body, hormones, and strength for the long term.
This is for women who want results and are ready to do the work.
16 Weeks Weight Loss
One-on-One Coaching Program
Our 16-week, 6-month, and 12-month one-on-one weight loss coaching is built to get real results for men and women. You’ll have weekly Zoom calls with your coach, a personalised nutrition and training plan that fits your life, and daily check-ins so you stay on track. We focus on sustainable fat loss, building muscle, improving your metabolism, and creating habits you can actually keep. Along the way, you’ll understand exactly what your body needs and why, so you stop guessing, stop spinning your wheels, and start seeing consistent progress.
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Marvelous Menopause 90-Day Online Course
This is a 90-day online course that offers weekly video lessons, workbooks, and homework assignments to help individuals navigate perimenopause and menopause. It aims to transform the experience of perimenopause & menopause by providing strategies for managing symptoms such as hormonal changes, sleep, nutrition, and stress management.
1-1 Coaching Sessions
If you are not interested in participating in any of our programs but would still like to receive a metabolic audit, recommendations for lifestyle changes, a weight loss meal plan, and a recipe book, this option would be an ideal fit for you..
I work with a busy perimenopausal woman who’s struggling with hormonal challenges and wants to lose 10+ kg. She’s fed up with conflicting advice and just needs someone to give her the real, honest guidance she deserves
NEED RESULTS FAST?
IT'S ALL ABOUT YOU AND YOUR RESULTS
I help perimenopausal women navigate hormonal challenges and lose 10+ kg through personalized nutrition and honest, no-BS coaching, all done fully online with the support you need to succeed.
I work with a busy perimenopausal woman who’s struggling with hormonal challenges and wants to lose 10+ kg. She’s fed up with conflicting advice and just needs someone to give her the real, honest guidance she deserves.
Perimenopause & Menopause
One-on-One VIP Coaching
Introducing my VIP 16 weeks coaching
programme, crafted just for women like you who are navigating the ups and downs of perimenopause and menopause. With this programme, you’ll get weekly one-on-one coaching, a personalised nutrition and fitness plan that suits your lifestyle, daily check-ins to keep you motivated, and simple, effective strategies to help you manage those tricky symptoms. This isn’t just another programme! It’s your path to feeling like yourself again.
Menopause Online Course
This is a 90-day online course that offers weekly video lessons, workbooks, and homework assignments to help individuals navigate perimenopause and menopause. It aims to transform the experience of menopause by providing strategies for managing symptoms such as hormonal changes, sleep, nutrition, and stress management.
16 weeks VIP Weight Loss Coaching Program
Our 16-week weight loss one-on-one coaching program is truly amazing. You'll receive weekly Zoom calls with a personal coach who will work with you to create a personalized nutrition and fitness plan. You'll also have daily check-ins to help keep you accountable and motivated, and you'll receive education about healthier lifestyle choices.
60 min Clarity Call
If you are not interested in participating in any of our programs but would still like to receive a metabolic audit, recommendations for lifestyle changes, a weight loss meal plan, and a recipe book, this option would be an ideal fit for you.
GET OUR 100% FREE RESOURCES?
How About Some Freebies?
FREEE GUIDE:
The Ultimate Guide to Ditching Diets During Perimenopause
FREE GUIDE:
13 weight loss tips you wish you knew sooner
FREE WEBINAR:
Thriving through menopause, encouraging women to feel
confident & healthy
FREEE GUIDE:
The Ultimate Guide to Ditching Diets During Perimenopause
FREE GUIDE:
13 weight loss tips you wish you knew sooner
FREE WEBINAR:
Thriving through menopause, encouraging women to feel
confident & healthy
About Me
I’m Anastasia Bennett — Registered Clinical Nutritionist, owner, and coach at Lifehack Coaching.
Based in Wellington, New Zealand, I work with women & men all over the world who are ready to take their health seriously and finally get results.
My journey in fitness started over 20 years ago, and I’ve been coaching for the past 15 years. I come from a competitive MMA background and previously owned several CrossFit gyms, so training and performance have always been in my DNA.
Everything shifted after I had my kids. Four years ago, I sold my gyms to focus on my family and moved fully into online coaching, specialising in women dealing with hormonal imbalances and stubborn weight gain.
Lifehack Coaching exists because of my own experience. After gaining 30 kg post-pregnancy, I struggled to lose it. I worked with different coaches but couldn’t find someone who truly looked at the whole picture: my hormones, my nutrition, my training, and my mindset. I wanted a coach who would dig deep, create a tailored plan, and hold me accountable. When I couldn’t find that, I became one.
I hold a diploma in health science, a diploma in life coaching, multiple nutrition qualifications, a personal training certification, pre and postnatal coaching certification, and specialist training in menopause and women’s health. I’m also a mum of two, with a dog, a veggie garden, and a serious sourdough habit so I get the reality of juggling family, work, and health.
My approach combines evidence-based nutrition with real-life practicality.
If you’re ready to stop guessing and start moving forward, let’s talk. Book a free consultation and we’ll map out your next steps together.
Testimonials
LET’S DO IT TOGETHER
Holistic Weight Loss with Lifehack Coaching
By Holistic Weight Loss with Lifehack Coaching
Welcome to "Holistic Weight Loss with Lifehack Coaching," your go-to destination for a wellness journey. I'm Anastasia Bennett, your guide on this transformative adventure.
Join me as I empower women over 35 to elevate their well-being through a holistic approach to weight loss. We'll discuss how to boost metabolism, naturally balance hormones, and achieve sustainable weight loss—all while prioritising your overall health and vitality. Get ready to unlock the secrets to a healthier lifestyle.
We Offer
