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Why Undereating Might Be Your Biggest Weight Loss Roadblock—Especially in Perimenopause
If you’ve been cutting calories, skipping meals, or relying on coffee to power through the day, hoping to shed those stubborn pounds, you might be unknowingly sabotaging your weight loss efforts. Unde... ...more
Mindset ,Weight loss habits protein gut-health Menopause - Menopause Perimenopause &Hormones
August 27, 2024•4 min read
Fasting During Perimenopause: What You Need to Know
Fasting has been around for centuries, but it’s gained a lot of traction recently, especially in the wellness world. If you’re navigating perimenopause and trying to manage your weight, you might have... ...more
habits ,recipes Menopause - Menopause Perimenopause &Hormones
August 27, 2024•3 min read
How High Cortisol Levels Affect Glucose Metabolism and Contribute to Weight Gain
Stress is an unavoidable part of life, but chronic stress can have more profound effects on your body than you might realize. One of the key players in this process is cortisol, a hormone released by ... ...more
burnout ,cardio magnesium anxiety relief Menopause - Menopause Perimenopause &Hormones
July 26, 2024•3 min read
The Role of Mindfulness in Women’s Wellbeing
One of the biggest challenges women face these days is the relentless pressure to be everything to everyone, all of the time. The expectation to put everyone else’s needs ahead of our own, combined w... ...more
protein ,sleep magnesium anxiety relief recipes &Menopause -
June 22, 2024•6 min read
Hormonal Harmony: Natural Ways to Relieve PMS Symptoms
For many women, PMS (aka premenstrual syndrome) is something they’ve lived with for much of their lives. The symptoms can range from mild to severe and can include everything from mood swings to head... ...more
Fitness ,habits why-you-should-eat-money cardio sleep anxiety relief &Menopause -
May 16, 2024•5 min read
Managing Anxiety: Holistic Approaches for Women
Most of us have moments of anxiety in our lives. Big project deadlines, unexpected large expenses, stressful life events, all the usual culprits can cause anxiety in even the calmest of individuals. ... ...more
Fitness ,habits &Menopause -
April 11, 2024•5 min read
Perimenopause and Menopause
Masterclass 101
Thriving through menopause, encouraging women to feel
confident & healthy.