HEY! I’M ANASTASIA
I empower perimenopausal women to lose weight sustainably, and feel calm and confident during this challenging time of life. Let’s thrive together !
Hello and welcome! My name is Anastasia Bennett, and I'm a nutrition and health coach with a passion for empowering perimenopausal women to live their best lives. As the owner of Lifehack Coaching, I specialize in helping women lose weight sustainably, feel calm, and confident during this challenging time of life.
IT'S ALL ABOUT YOU
AND YOUR RESULTS
There are a few ground rules here at Lifehack Coaching, but the most important one is this: trust us, and our process. If you do that, here’s what you can expect from us…
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Marvelous Menopause
One-on-One VIP Coaching
Introducing the Ultimate One-on-One Wellness Coaching program designed to transform your experience of Perimenopause and Menopause. You'll enjoy weekly one-on-one coaching sessions, a personalized nutrition and fitness plan tailored to your unique needs, daily check-ins to keep you on track, and education about the most effective strategies for managing Perimenopause and Menopause symptoms.
16 Weeks Weight Loss
One-on-One Coaching Program
Our 16-week weight loss one-on-one coaching program is truly amazing. You'll receive weekly Zoom calls with a personal coach who will work with you to create a personalized nutrition and fitness plan. You'll also have daily check-ins to help keep you accountable and motivated, and you'll receive education about healthier lifestyle choices.
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Marvelous Menopause 90-Day Online Course
This is a 90-day online course that offers weekly video lessons, workbooks, and homework assignments to help individuals navigate perimenopause and menopause. It aims to transform the experience of menopause by providing strategies for managing symptoms such as hormonal changes, sleep, nutrition, and stress management.
1-1 Coaching Sessions
If you are not interested in participating in any of our programs but would still like to receive a metabolic audit, recommendations for lifestyle changes, a weight loss meal plan, and a recipe book, this option would be an ideal fit for you..
NEED RESULTS FAST?
IT'S ALL ABOUT YOU AND YOUR RESULTS
Marvelous Menopause VIP Coaching
Introducing the Ultimate One-on-One Wellness Coaching program designed to transform your experience of Perimenopause and Menopause. With this program, you'll receive personalized coaching from an expert in women's health to help you navigate the challenges of this phase of life. You'll enjoy weekly one-on-one coaching sessions, a personalized nutrition and fitness plan tailored to your unique needs, daily check-ins to keep you on track, and education about the most effective strategies for managing Perimenopause and Menopause symptoms. Join now to start feeling your best today!
Menopause Online Course
This is a 90-day online course that offers weekly video lessons, workbooks, and homework assignments to help individuals navigate perimenopause and menopause. It aims to transform the experience of menopause by providing strategies for managing symptoms such as hormonal changes, sleep, nutrition, and stress management.
16 weeks VIP Weight Loss Coaching Program
Our 16-week weight loss one-on-one coaching program is truly amazing. You'll receive weekly Zoom calls with a personal coach who will work with you to create a personalized nutrition and fitness plan. You'll also have daily check-ins to help keep you accountable and motivated, and you'll receive education about healthier lifestyle choices.
60 min Clarity Call
If you are not interested in participating in any of our programs but would still like to receive a metabolic audit, recommendations for lifestyle changes, a weight loss meal plan, and a recipe book, this option would be an ideal fit for you.
GET OUR 100% FREE RESOURCES?
How About Some Freebies?
FREEE GUIDE:
The Ultimate Guide to Ditching Diets During Perimenopause
FREE GUIDE:
13 weight loss tips you wish you knew sooner
FREE WEBINAR:
Thriving through menopause, encouraging women to feel
confident & healthy
FREEE GUIDE:
The Ultimate Guide to Ditching Diets During Perimenopause
FREE GUIDE:
13 weight loss tips you wish you knew sooner
FREE WEBINAR:
Thriving through menopause, encouraging women to feel
confident & healthy
Why Us?
The short answer? RESULTS.
You won’t find any coach more dedicated and invested in your success.
We’re ticking goals, when you’re getting results – whether that’s weight loss, better sleep, more clarity, or any other of a number of positive health changes.
The long answer? As nutrition, exercise, and life coaches, we have realised the need to think bigger, and make much more of an impact when it comes to people’s health and happiness.
We dream of building stronger, healthier people both inside and out, and have spent close to 10 years developing this proven 16-week system that does just that.
According to Ralph Waldo Emerson, “the only person you are destined to become is the person you decide to be”.
Make the decision, and we’ll get you there.
Testimonials
LET’S DO IT TOGETHER
GET OUR 100% FREE TOP HEALTH HACKS
READ IT ON THE BLOG
Misconceptions About Fitness
Mindset Shift: You Don’t Have to Workout, You Get to Workout
How to Start Training
Holistic Weight Loss with Lifehack Coaching
By Holistic Weight Loss with Lifehack Coaching
Welcome to "Holistic Weight Loss with Lifehack Coaching," your go-to destination for a wellness journey. I'm Anastasia Bennett, your guide on this transformative adventure.
Join me as I empower women over 35 to elevate their well-being through a holistic approach to weight loss. We'll discuss how to boost metabolism, naturally balance hormones, and achieve sustainable weight loss—all while prioritising your overall health and vitality. Get ready to unlock the secrets to a healthier lifestyle.
We Offer
