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Why Undereating Might Be Your Biggest Weight Loss Roadblock—Especially in Perimenopause
If you’ve been cutting calories, skipping meals, or relying on coffee to power through the day, hoping to shed those stubborn pounds, you might be unknowingly sabotaging your weight loss efforts. Unde... ...more
Mindset ,Weight loss habits protein gut-health Menopause - Menopause Perimenopause &Hormones
August 27, 2024•4 min read
The Role of Mindfulness in Women’s Wellbeing
One of the biggest challenges women face these days is the relentless pressure to be everything to everyone, all of the time. The expectation to put everyone else’s needs ahead of our own, combined w... ...more
protein ,sleep magnesium anxiety relief recipes &Menopause -
June 22, 2024•6 min read
Hormonal Harmony: The Key to Women’s Wellbeing
Our hormones are responsible for regulating essential functions such as sleep, mood, metabolism, and reproduction. The moment they get out of whack, things take a turn: suddenly, our moods may begin t... ...more
Weight loss ,Training Fitness Misconceptions Fitness meals protein gut-health cardio sleep &Menopause -
March 06, 2024•6 min read
Why you should probably eat more protein
Proteins are organic molecules that consist of the building blocks of life – amino acids. ...more
protein
May 01, 2023•2 min read
Why does protein matter?
Protein is a big part of our diet, but what matters about it, really? Let’s discuss protein requirements, timing, and distribution, as well as other things like food sources and supplements. ...more
meals ,protein
May 01, 2023•3 min read
Perimenopause and Menopause
Masterclass 101
Thriving through menopause, encouraging women to feel
confident & healthy.