Hungry or Thirsty?

Are you hungry or actually thirsty?
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Surprising fact. Many people mistake their body’s thirst signals for hunger. The cause is that thirst signals can sometimes be weaker. To figure out which it is, try drinking some water and waiting 15 minutes before reaching for a snack. If you’re actually hungry, you’re likely to feel a stomach pang. Being able to listen and give your body what it needs is an important part of staying healthy