Blog
Why Undereating Might Be Your Biggest Weight Loss Roadblock—Especially in Perimenopause
If you’ve been cutting calories, skipping meals, or relying on coffee to power through the day, hoping to shed those stubborn pounds, you might be unknowingly sabotaging your weight loss efforts. Unde... ...more
Mindset ,Weight loss habits protein gut-health Menopause - Menopause Perimenopause &Hormones
August 27, 2024•4 min read
The Zen Zone: Stress Management for Busy People
The thing is, overloading ourselves leads to stress. Saying yes when we mean no leads to stress. Not giving ourselves time to rest and recharge leads to stress. ...more
Mindset ,Menopause -
January 28, 2024•6 min read
Boosting Immunity: Essential Tips for Women’s Health
If you’re like most of the women I work with, your life is busy. You’re juggling a thousand things —work things, family things, community things, and more. It can seem too hard to also fit in the time... ...more
Mindset ,Weight loss Training Fitness habits &Menopause -
January 24, 2024•4 min read
Dining Out Without Compromising Your Fitness and Diet Goals
When you’ve got fitness or weight loss goals set in your sights, every decision you make throughout the day matters. ...more
Mindset ,habits &meals
May 01, 2023•4 min read
Perimenopause and Menopause
Masterclass 101
Thriving through menopause, encouraging women to feel
confident & healthy.